Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”
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Therapy Jeff and Sarah Rice are tackling the second part of their conversation on boundaries and accountability. They're breaking down what accountability is, how to take accountability, and why it's so crucial for our relationships. The importance of intention versus impact comes up big time in this episode. Should you be ready to take accountability when you cause someone pain, even if your intentions were good? Jeff tells a story about a past relationship with someone who really helped him figure out the purpose and value of a genuine, authentic apology. Sarah wonders if an apology can be authentic if it doesn't come with remorse. After all, she's definitely witnessed her fair share of inauthentic apologies during her time on The Challenge. Taking accountability can be its own kind of challenge, but it gets easier the more you do it, and Sarah and Jeff have another template you can use if you need a little help to get you there.. As Jeff says in this week's episode, "Taking accountability is like the glue that keeps relationships together in a lot of ways." And as Sarah says, "Accountability is foreplay! Who knew?"
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