Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”
If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828
Sarah Rice and Therapy Jeff are back with the first half of their two-part conversation on boundaries and accountability. This first episode is all about defining, understanding, setting, communicating, and respecting boundaries.
Jeff breaks down why setting boundaries can be really difficult and how we might gaslight ourselves into thinking our desire to set boundaries is asking for too much. But really, a boundary can be a "gift or a little map" to tell someone else how to be a good friend, lover, co-worker, or family member (because boundaries aren't just for romantic partners).
Sarah and Jeff model a caring, loving way to set boundaries, and Sarah shares her "Relationship Mad Libs" which is a template you can use when you need to establish a boundary in your life.
We also get introduced to Sarah's superhero alter ego that she calls in to do the hard stuff. Her name is Rogue Carbonara, and she's a boundary-setting badass.
We want to hear about your superhero alter ego! They're your favorite superhero combined with your greatest weakness. Jeff's is He-Man Algebra, but we're still workshopping that one.
Listen to more podcasts like this: https://wavepodcastnetwork.com
We want to hear from you! Let us know what's on your mind:
Jeff's TikTok: https://www.tiktok.com/@therapyjeff
Jeff's Instagram: https://www.instagram.com/therapyjeff
Sarah's Instagram: https://www.instagram.com/imsarahrice
More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
