When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
In this week’s episode, Tay sits down with Dancing with the Stars pro Ezra Sosa! Ezra reflects on this past season and how it finally gave him the opportunity to fully showcase his talent for both dance and choreography, including the story behind his freestyle dance and what that piece meant to him personally. He opens up about what it was like partnering with Olympian Jordan Chiles, navigating the intense scrutiny and hate on social media, and the boundaries he’s learned to set online to protect his peace. Ezra also shares how he keeps his love for dance alive despite the pressure, what mental health looks like for him while on tour, and the advice older pros gave him that stayed with him. He opens up about being a queer performer, honoring both his masculine and feminine sides, and how he stays grounded in who he is within an industry that often expects you to look, act, and dress a certain way.
Be sure to follow Ezra https://instagram.com/ezra.sosa/!
To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com
Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:
The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast
Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7
Taylor Lautner
Instagram: https://instagram.com/taylorlautner/
TikTok: https://tiktok.com/@taylorlautner
To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com
Episode Sponsors:
Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.
Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.
Get your own taste of New Zealand sunshine today by visiting https://wedderspoon.com/discount/SQUEEZE20 for 20% off your order.
For a limited time, Tempo is offering my listeners 60% off your first box! Go to tempomeals.com/SQUEEZE.
Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Tear. Pour. Live More. Go to liquidiv.com and get 20% off your first order with code SQUEEZE at checkout.
Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com
MB014GJJJKQV82R
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
