The Rouge Room

Society & Culture

The Rouge Room is a bold, unfiltered space for women to share real stories and real conversations. We dive into life’s challenges and joys- mental health, family, friendships, confidence, and more. Some talks are tough, others, lighthearted, but all are honest. Here, we celebrate being unapologetically ourselves and remind every woman that she is already enough.

Trailer

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The Room We Needed

Welcome to The Rouge Room Podcast! In our very first episode, we’re sharing the heart behind this space—why we created it, what was missing, and what we’re reclaiming. This isn’t just a podcast—it’s the room we needed when we were breaking, building, and becoming.
Join us as we open the doors to honest conversation, laughter, and faith-filled encouragement. We hope you feel seen, supported, and reminded that you are not alone on your journey.

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Special Episode: Hormones Gone Wild… Flashes, Fog & Feels

We’re turning up the heat (literally!) in this special conversation about the rollercoaster ride of hormones. From hot flashes and brain fog to the emotional waves no one really prepares you for—we’re pulling back the curtain on what women actually go through.
Joining us in The Rouge Room are three incredible voices in women’s health:
Dr. Katherine Haynes, MD, OB-GYN
Amber Koonce, PA-C, OB-GYN
Beth Truman, WHNP, OB-GYN

Together, we dive into the truth about perimenopause, menopause, and the hormonal changes that affect our bodies, minds, and spirits. No more silence, no more shame—just real talk, laughs, and wisdom to remind you that you are not alone.
This one’s for every woman who’s ever thought: “Is it just me?” Spoiler: It’s not. 💋

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Episode 2: Never Too Much, Always Enough (with MaryJane)

How many times have you been told you’re “too much”? Too loud, too ambitious, too opinionated, too you? In this episode, Sam and Yolanda sit down with MaryJane to unpack what it really means to carry that label—and why it’s time to release it once and for all.
Together, we talk about the moments we felt the pressure to shrink, the power of stepping fully into who we are, and how learning to embrace our “too much” is actually the key to living free, confident, and unapologetic.
This conversation is for every woman who has ever second-guessed herself, toned down her shine, or apologized for simply existing. Sis, you are not too much—you are more than enough. 💋

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Special Episode: Domestic Violence Awareness Month

October is Domestic Violence Awareness Month, and in this powerful conversation we open the room for truth, healing, and hope.
Joining us is Dr. Kristy Donaldson, PhD, LPC-S, RPT-S™, CHST, whose expertise and heart for survivors bring depth and compassion to this important dialogue. Together, we talk about the realities of domestic violence, the signs that are often overlooked, the impact it leaves on families and communities, and the paths toward safety, resilience, and recovery.
This episode is not just about raising awareness—it’s about breaking the silence, dismantling stigma, and reminding every listener that you are not alone. 💜
If you or someone you know is experiencing domestic violence, please reach out to the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788.

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Episode 3: When God Says Go But You’re Scared (with Felicia Garrett)

What do you do when God gives you the green light, but fear tries to hold you back? In this episode, Sam and Yolanda sit down with their friend, Felicia Garrett, to talk about obedience, hesitation, and grace.
We open up about the moments when we knew God said “move,” but doubt, comfort, or timing made us hesitate. Felicia shares wisdom and encouragement for anyone who has ever felt unqualified, unready, or just plain scared to step into what God has called them to do.
This conversation is about trusting God even when the details don’t make sense, finding courage in community, and learning that obedience doesn’t require perfection—just faith. 🌹
For the woman listening who knows what God told her but feels paralyzed by fear—this one is for you. 💕

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Special Episode: Hidden Gems of Waco with Dominic Villa

In this special episode, Sam and Yolanda sit down with Waco native Dominic Villa, Community Engagement & Events Manager at The Waco Bridge, to uncover the hidden gems that make this city shine.
From local landmarks and community spaces to the people and stories that give Waco its heartbeat, this episode celebrates the pride, resilience, and connection that make Central Texas home.
Whether you’re a lifelong Wacoan or just passing through, this episode will remind you to slow down, look closer, and find the beauty in the places that built you.
🎙️ From Waco, with love—this is The Rouge Room. 💋

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Episode 4: It’s Not Burnout, It’s a Breakthrough (with Felicia Garrett)

We’ve all been there—that moment when exhaustion feels deeper than just being tired. When your spirit, emotions, and body are all saying, “I can’t keep this up.” But what if what you’re calling burnout is actually the beginning of your breakthrough?
In this episode, Sam and Yolanda sit down again with their friend, Felicia Garrett, to talk about the hidden gift in those weary seasons. Together, we dig into the lessons that come with exhaustion, the importance of listening to your soul, and how God can use even your emptiness as the starting point for something new.
This conversation will remind you that sometimes the breakdown is the doorway to the breakthrough. 🌹

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Episode 5: What I Am No Longer Apologizing For…

How many times have you said “sorry” for things that didn’t even need an apology? For being tired, needing help, speaking your truth, or simply existing? In this episode, Sam and Yolanda open up about the weight of over-apologizing—and the freedom that comes when you finally stop.
We share the moments we caught ourselves shrinking, the funny times we apologized out of habit, and the powerful shift that happens when we replace “sorry” with gratitude, confidence, and self-respect.
This is a conversation about boundaries, boldness, and learning to stand in who you are without shrinking back. Because if bold is too loud, then they can turn the volume down—your voice, your presence, your joy are not up for apology. 💋

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Episode 6: Protect Your Peace, Not Just Your Schedule (with Tonee B. Shelton, MSW, Author, Poet)

We live in a world that glorifies busy. Our calendars are full, but sometimes our souls are empty. In this episode, Sam and Yolanda are joined by Tonee B. Shelton, MSW, author, and poet, for an honest conversation about what it really means to protect your peace—not just your schedule.
Together, we unpack the difference between guarding your time and guarding your energy, the boundaries that help us reclaim our joy, and the guilt that often comes with saying no. Tonee brings her wisdom and artistry to the conversation, reminding us that peace is not selfish—it’s soul care.
If you’ve ever felt burned out from over-giving, over-committing, or simply forgetting to put yourself first, this episode will encourage you to stop just managing your calendar and start protecting your heart. 💕

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