Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.
In this powerful episode of The Mental Approach Podcast, host Todd Arkell sits down with Bob Wilkie — former professional hockey player, author, founder of I Got Mind, and mental health advocate. Bob’s journey through the highs of junior and professional hockey and the deep lows of trauma, loss, and identity struggles provides an unflinching look at the realities behind the game.
Key Topics Covered:
- Falling in Love with Hockey: Bob’s early inspirations, Hockey Night in Canada, and forming his identity around the game.
- The Swift Current Broncos Bus Crash: How tragedy reshaped his life and inspired the “For the Boys” scholarship honouring lost teammates.
- Mental Health and Hockey Culture: The lasting impacts of stigma, the toxic side of “tough it out,” and the dangers of unchecked hockey culture.
- Resilience and Redemption: From hoisting the Memorial Cup to battling trauma, substance abuse, and rediscovering purpose.
- I Got Mind: Building mental wealth through communication, expectations, teamwork, and soft skills for athletes, parents, and coaches.
- The Sideways Documentary: Telling the story of the crash, its aftermath, and the long path toward healing.
- Practical Advice for Young Athletes & Parents: Managing expectations, focusing on fun and development, and building habits that strengthen both mental and physical performance.
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