Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.
In this conversation, Todd Arkell interviews Alan Jaeger, a pioneer in the sporting world known for his contributions to arm care and mental training in youth sports. They discuss the importance of mental health awareness, the challenges faced by young athletes, and the need for a balanced approach to physical and mental training. Jaeger emphasizes the significance of mental practice, trust, and neutrality in enhancing performance and well-being. He also shares insights on current projects and memorable success stories from his work with athletes. In this conversation, Todd Arkell and Alan Jaeger explore the significance of mindfulness and mental training in sports and life. They discuss the transformative power of mental practices such as meditation, visualization, and breathing exercises, emphasizing their role in enhancing performance and well-being. Alan shares personal anecdotes and insights on how these practices can lead to tangible results, even in a short time frame. The discussion also touches on the importance of holistic health approaches and the need for a shift in societal attitudes towards mental health. Alan recommends several impactful books that have shaped his journey, and they conclude with reflections on life lessons and the serendipity of experiences.
Contact Alan
Website: https://jaegersports.com
X: @jaegersports
Instagram: @jaegersports
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