Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.
In this conversation, Todd Arkell and Carlo Colaiacovo (TSN 1050 Broadcaster) discuss mental performance and mindfulness in youth sports. They also touch on Carlo's experience playing in a Memorial Cup run and his transition from playing hockey to a career in broadcasting. Carlo emphasizes the importance of fun and balance in youth sports and advises parents to prioritize their child's enjoyment over excessive training. We also delve into the pressures of professional sports, and how social media can be a double edged sword for players. Carlo also shares his personal experiences with mental challenges and resilience throughout his sixteen year professional hockey career.
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