Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.
In this conversation, Jeremy Sheetinger, head coach of Georgia Gwinnett, discusses the importance of mindfulness and mental performance in sports. He shares insights on building a positive and mindful team culture, the impact of mindfulness on player performance, and the value of servant leadership in coaching. Sheets emphasizes the significance of prioritizing mindfulness in daily routines and the impact of selflessness on personal and team success.
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