Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.
In this conversation, Todd Arkell and Tony Abbatine delve into the intricacies of mental performance coaching in sports, particularly focusing on visual psychology and the importance of seeing versus looking. They discuss the role of mindfulness, open focus training, and the significance of space in enhancing athletic performance. Tony emphasizes the need for athletes to cultivate curiosity and self-awareness, moving away from traditional mental performance techniques that may not yield the desired results. The discussion also touches on practical advice for young athletes and the importance of understanding one's own mental processes in achieving excellence.
You can learn more from Tony here....
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