The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Brittany and Anthony Xavier, this podcast delves into how to thrive in ALL aspects of life. Each week, we dive into topics like family life—from what it’s like in our household raising a teenager plus two toddlers to chatting with the best parenting experts—business, how YOU can become an entrepreneur, and finally, longevity, answering the question: what are the things we can do today to live longer, healthier, and happier?
You can expect a little bit of everything here! We’ll be bringing you insightful conversations with experts, diving into some intimate solo episodes where it’s just the two of us, and sharing heartfelt discussions with our friends and family. This isn’t just your typical interview podcast. We’ll also explore relationships and marriage, and how those tie into our focus on longevity and wellness—offering practical insights to help you live a more fulfilled life together with the ones you love.
In this episode of The Long Game, We sit down with our personal doctor, Dr. Julie Taylor. She is a leading expert in functional medicine, to discuss a holistic approach to health that goes beyond traditional medicine. Dr. Taylor shares insights on how functional medicine aims to address the root causes of health issues, rather than just managing symptoms. They dive deep into the importance of gut health, how it impacts immunity, and the potential downsides of over-relying on antibiotics. Tune in as they explore practical tips for optimizing health, building natural immunity, and why listening to your body can be a powerful step in reclaiming wellness. Whether you're curious about gut health, considering alternatives to conventional treatments, or simply looking to build a stronger foundation for long-term wellness, this episode is filled with valuable takeaways.
Produced by Dear Media.
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