The Good Life by The RealTime Podcast Network is hosted by Sean Murray. It studies the values, virtues, and practices that contribute to leading a meaningful, flourishing life. The show focuses on the most important investment we all make - investing our time wisely to get the most out of life. Join Sean on a journey for the life well-lived.
Sean is the founder and CEO of RealTime Performance, a company that provides leadership and organization development services to major corporations.
On today's show, I talk with Donald Robertson, the co-founder of Modern Stoicism and the author of How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Robertson is an expert on both ancient Stoicism and the modern psychotherapy that evolved from Stoicism called Cognitive Behavioral Therapy. Robertson goes in-depth on the life of the Roman Stoic and Emperor Marcus Aurelius and the lessons we can learn from his life and philosophical practices.
IN THIS EPISODE, YOU'LL LEARN:
- What is Stoicism
- Why Stoicism is so popular today
- What to do if your girlfriend or boyfriend dumps you
- How to build resilience
- The Stoic view on the pursuit of wealth
- How to deal with negative emotions like anger, envy and anxiety
- How to calm your mind and emotions
- How to apply Stoic principles to achieve The Good Life
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Read the full transcript and show notes on: https://www.theinvestorspodcast.com/the-good-life/
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