The Good Life with Tracey Kaster

Nutrition

Have you ever looked around and wondered… how did they do it? How did they build a life that actually feels like theirs?

I'm Tracey Kaster — wellness coach, mom of three, and your host of The Good Life with Tracey Kaster. Every week, I sit down with inspiring guests at every stage of the journey — some who've built lives they love, and some who are right in the middle of building it. Business owners, big-leap-takers, second-chapter starters, and beautiful works in progress.

We talk about the real stuff — the turning points, the brave choices, the messy middle, and what they'd tell their younger selves. Because the good life isn't a finish line — it's a journey. And wherever you are on yours, you belong here.

New episodes drop every Tuesday. Subscribe to The Good Life with Tracey Kaster wherever you listen!

The Good Life with Tracey Kaster

What if feeling your best wasn’t just for rare moments - but your new normal?

Welcome to The Good Life with Tracey Kaster; foodie, golfer, mindset coach and mom of three eatertarians — the podcast where feeling good starts in your kitchen and flows into every part of your life. What started as a mission to simplify mealtime has grown into something bigger: helping people on the go create a life that feels as good as it looks, from the inside out.

Each week, Tracey brings you real talk on eating well, living well, and being well — from smart food prep and nourishing meals to the latest on vitamins, hormones, and daily wellness hacks. Whether you’re trying to cook more at home, get your kids involved in the kitchen, or just want to feel your best without the overwhelm — you’re in the right place. Together let’s walk the simple and delicious path to The Good Life.

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Welcome to the Good Life

In the debut episode of The Good Life with Tracey Kaster, Tracey dives into the foundational role nutrition plays in true health and wellness. She shares why you can’t out-exercise a bad diet—or fix it with medication—and how small, consistent changes in the kitchen can lead to powerful, lasting results. Listeners will leave inspired to take simple steps toward greater vitality, energy, and long-term well-being.

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Shop here https://traceykaster@youngevity.com

For recipes and other attachments to my Google Drive https://drive.google.com/drive/folders/1qMRGsJH8hzhmYWXdBay8iaRGGljamEHT?usp=share_link

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Why Youngevity is the Perfect Fit for The Good Life

In this episode of The Good Life, we explore why Youngevity is more than just a wellness brand—it’s a lifestyle partner that supports health, personal growth, and financial freedom. I share how Youngevity’s products and entrepreneurial opportunities have helped me align with my vision of holistic well-being. Tune in to discover how this powerful platform can elevate your journey toward living The Good Life on your terms.

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Navigating Summer Break with the Kids Home!

In this episode of The Good Life, we tackle the joys and challenges of navigating summer break with kids home from school—balancing fun, structure, and wellness. From creative crafts and family travel tips to healthy meals and staying organized, you’ll find practical ideas to make the most of your summer. Tune in for inspiration on how to enjoy the season while keeping your family—and yourself—happy, healthy, and grounded.

Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/
Learn YOUR health score here https://iwhhealthhub.com/home?am_id=tracey2510
Shop here https://traceykaster@youngevity.com
For recipes and other attachments to my Google Drive https://drive.google.com/drive/folders/1qMRGsJH8hzhmYWXdBay8iaRGGljamEHT?usp=share_link

https://www.crayola.com https://www.education.com/resources/worksheets/

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Unlocking the Power of the 90 Essential Nutrients for Better Health

This episode explores the vital role of the 90 essential nutrients—60 minerals, 16 vitamins, 12 amino acids, and 3 essential fatty acids—in achieving optimal health and preventing chronic disease. Listeners will learn how these nutrients work together, signs of common deficiencies, and practical ways to get them through diet and supplementation. Packed with actionable insights, this episode empowers you to take control of your well-being through balanced nutrition and informed choices.

https://hsph.harvard.edu/news/billions-worldwide-consume-inadequate-levels-of-micronutrients-critical-to-human-health/https://www.education.com/resources/worksheets/

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Staying Hydrated, the Key to Health and Vitality

In this episode of Staying Hydrated: The Key to Health and Vitality, we dive into the essential role hydration plays in overall wellness—going beyond just water to explore the importance of minerals and electrolytes. You’ll learn how dehydration affects energy, brain function, and digestion, and discover how Youngevity’s scientifically formulated hydration products—like Beyond Tangy Tangerine and Ultimate Electrolyte Powder—can help you stay balanced and energized. Tune in for practical tips, science-backed insights, and simple ways to upgrade your hydration routine for better health every day.

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Meal Prepping Made Simple: Fuel Your Life with Less Stress & More Flavor

In this episode of The Good Life, we explore how meal prepping—whether you're a beginner or a pro—can simplify your week, support your health goals, and create more time for what really matters. You'll learn practical tips for cooking once and eating twice, avoiding overwhelm, and making progress without perfection. Plus, we introduce Youngevity’s new Easy Eats line, designed to make healthy eating faster, easier, and more delicious than ever.

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Collagen Confidence: How to Support Your Skin, Joints and Body from Within!

In this episode of The Good Life, we dive into the world of collagen with skincare expert Michelle Campbell (Owner of Arizona Beauty House in Downtown Gilbert), exploring why it’s essential for skin, joints, and overall vitality. We break down the different types of collagen, how to choose the right supplement, and highlight Youngevity’s high-quality offerings, find out which is Michelle's favorite. Whether you’re aiming for glowing skin or stronger joints, this episode gives you the tools to make smarter wellness choices.

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Gluten-Free Living: Truth, Triggers & How to Thrive Without Wheat

In this episode of The Good Life, we dive into what it really means to be gluten-free—why some people need to avoid gluten, the difference between celiac disease and gluten sensitivity, and how to spot hidden sources in your food. We also explore why American gluten may be harsher on the body than its European counterpart. Plus, we share practical tips for living gluten-free with flavor, featuring Youngevity’s YGY Easy Eats gluten-free spice line.

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Living the Vegan Good Life: Myths, Meals & Mindsets

This week on The Good Life, I’m joined by former private vegan chef Frances Graham to break down what the vegan lifestyle is really all about. From common myths to delicious meal ideas, we’re diving deep into why more people are embracing plant-based living — and how to do it the right way. Plus, get a peek into the YGY Easy Eats vegan line that makes healthy eating more effortless than ever.

Qigongandsound@outlook.com

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