The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
Today we talk to John Durant, author of The Paleo Manifesto, about how looking at our ancestral past can help us achieve optimal health both physically and mentally.
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