Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
In this episode, Dr. Will Cole is joined by design expert and Emmy-nominated TV host, Bobby Berk. Bringing together his years of design experience into his first book, Right At Home, Bobby shows us just how much our environments can influence our mental and physical health - for better and for worse. From the impact of certain scents and lighting on our mood to cultivating a bedroom that facilitates optimal sleep, he gives us his pro-tips to creating a home we love living in. Plus, they talk all about imposter syndrome and how owning our talents is key to feeling confident in who we are. For all links mentioned in this episode: www.drwillcole.com/podcast
Bobby Berk’s new book Right at Home: How Good Design Is Good for the Mind is available at bobbyberk.com/book/.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
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