<p>The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!</p><p>We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.</p><p>Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com</p><p>Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com </p>
In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers. Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help available through meditation: starting with only one minute of silent meditation each day. Listen in for advice on how to start the process today!
Links to ACP meditation episodes:
Episode 309 Formal and Informal Meditations For Anxiety
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
Episode 164 How to Ease Into a Formal Meditation Practice
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety
Quote: You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. —R. Buckminster Fuller
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