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In today's episode, Gina answers a listener question about health anxiety. Being cleared by a physician is a useful first step in overcoming health anxiety. Acceptance of the symptoms and sensations can also do wonders. Listen in for more tips to overcome health related anxiety!
Past episodes mentioned on today's show:
337: GROUP MEMBER Q AND A WHY DO I STILL HAVE SYMPTOMS AND SENSATIONS
363: HEALTH ANXIETY
177: HEALTH ANXIETY - OVERESTIMATING DANGER
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What is anxiety?
Quote:
There are very few monsters who warrant the fear we have of them.
– André Gide (guide)
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