Staying Power

Education

Why do we need Staying Power? For a Better Life!We all want to make their lives better, but what exactly does that really mean? And how do we do it without burdening ourselves and others with expectations and demands? While “a better life” might look different for each of us in the details, we can still learn so much from one another’s journeys, experiences, ideas, and vulnerabilities. Above all, a better life is based in connection – with ourselves and others and the world around us – and in curiosity, possibility, love, and meaning. Oh, and FUN!Staying Power is a show about all these and more. Hosts JDK Wyneken and Ashley Knebel – friends, entrepreneurs, Certified Human Potential Coaches, and all-around fun humans – invite you to join them each week to explore the numerous ways we can build better lives on our own terms and improve how we show up in the world. Sharing their own lives along the way and basing their topics in the latest research, JD and Ashley range their discussions around things like personal health and nutrition, emotional intelligence, the challenges we face in an increasingly interconnected yet tenser world, and living in the Now with more acceptance and less fear. Their show guests bring the same and so much more!Always high energy, always fun, always thoughtful, and always practical and useful right away, Staying Power is your weekly dose of empowerment to better build the best thing out there – yourself!<a href="mailto:stayingpowershow@gmail.com">stayingpowershow@gmail.com</a><a href="https://www.patreon.com/TheStayingPowerNetwork">The Staying Power Network | For a Better Life | Patreon</a><a href="https://www.facebook.com/profile.php?id=61561752300713">Facebook</a><a href="https://www.instagram.com/stayingpowershow?igsh=MWxzb2F5bmx1eGN6NQ==">Staying Power on Instagram </a><a href="https://www.wordsbyjdk.com/">Words by JDK</a>

What We Need to Know About Resiliency

Episode 1: "What We Need to Know About Resiliency"

Welcome to a show about how we can all choose to develop resilience in our lives and move beyond what we - and society - often say is possible. What is resilience exactly, and what does it look and feel like within us? What is it NOT? How can we take daily steps to build it and bring us into more ease, flow, purpose, and meaning? Take a listen to this inaugural episode and be sure to subscribe, review, share, and join JDK Wyneken and Tawny Sanabria each week for more ways to choose resiliency! New episodes appear every Monday!

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BONUS: The Four...Ways You Self-Sabotage

Welcome to this bonus series from Staying Power....The Four! Each week, you'll get four short points about things that often prevent us from developing resilience, along with tips on how to do things differently! This first episode discusses four common ways you can self-sabotage yourself and what to do differently. See which ones apply to you, try out what JDK and Tawny suggest, and see what happens for you! New episodes of The Four appear every Thursday!

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Resiliency Requires Discipline

Episode 002: "Resiliency Requires Discipline"

In this second episode, JDK and Tawny talk about the types of discipline and intention involved in developing more resiliency. This touches every area of our lives - how we exercise, what we eat and drink, what spiritual practices we maintain, and so much more. This can look different for each of us, but they all require discipline to practice day to day in order to better prepare us to respond effectively to life's challenges and unexpected moments. See what resonates for you, and share with your friends, family, and social networks to see what they think!

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BONUS: Four Benefits of Calming Yourself Down

Episode 002: "Four Benefits of Calming Yourself Down"

What good things can happen when you bring yourself to a calm and grounded state instead of being caught in flight / fight / freeze? Tawny and JDK share just four of the many benefits this week, but they are big ones and ones that can provide immediate benefits to our physical, emotional, mental, and spiritual health - which means they are benefits you can experience right away. See how these play out in your own life!

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Resiliency in Relationships

Episode 003: Resiliency in Relationships

We all want our relationships to last and grow - so how do we help make that happen? The key is choosing to develop resiliency within ourselves and within the dynamics of our relationships. This means our partners, friends, family members, etc. need the space to develop resiliency themselves. As with everything in developing resiliency, it all begins in ourselves. Join JDK and Tawny as they share their own experiences with developing resiliency in their own relationships and see what you can take away for yourself

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BONUS: Four Ways to Be a Resilient Partner

If you want to be a more resilient partner, take five minutes and listen to these four tips on how to do so! There are more than four, of course, but these ones are biggies and are cornerstones with which to start. Take steps to implement these in your approaches with your partner and see what develops in your, for you, and with your partner.

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How You Wake Up Matters

Episode 004: "How You Wake Up Matters"

Starting out each day in an effective way can matter so much to how we build resiliency. What are effective ways to wake up and begin your day? What practices can we try out and put in place to give us an intentional, connected, and responsive start to our day? What can waking up this way do for our moment-by-moment experiences during the day and provide for us in the short and long term. The short answer? A whole lot of good stuff! Take a listen to hear from JDK and Tawny about what waking up well does for them - and could do for you!

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BONUS: Four Reasons You're Struggling with Meditation

Episode 004: "Four Reasons You're Struggling with Meditation"

If meditation is frustrating or feels elusive or difficult, then these five minutes are perfect for you! Listen to these four common hurdles people often experience with meditation, and see if you can relate to them. Then, take a shot at the tips Tawny and JDK provide and see what you experience!

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Scratching the Surface of Awareness

Episode 005: "Scratching the Surface of Awareness" What exactly is "awareness" and how do we get more of it? In this episode, JDK and Tawny share their experiences and understandings of awareness, even though awareness is an experience that words themselves cannot replicate or even describe accurately. What can happen when we put down distractions and engage with our senses? What can stillness do for and within us? See what comes up for you in this important episode!

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BONUS: Four Ways to Make Your Day More Meaningful

We all want more meaning in our lives, so here are four ways to experience more meaning every day! Take these five minutes to hear what Tawny and JDK suggest, and see what happens for you - and in you - when you try them out for yourself today, then tomorrow, and so on!

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