Run The Track

Health & Fitness

A podcast to join you on your run! Friends Lucy Zarza (personal trainer) and Flora Anderson (fun gal and complete beginner) talk about the tracks they love to listen to while running and keep you company on your jog. Let's run the track! @podrunthetrack

Welcome to Run The Track

If you're umming and aahing about going on a run, this podcast is for you. Friends and hosts Lucy Zarza (personal trainer) and @Flora_Anderson (fun gal) talk about the songs they listen to while running. In this episode we join all types of joggers (and couch potatoes) for a 30 minute sesh! Lace up your shoes and let's run the track! @podrunthetrack on twitter

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The Musical Edition

A podcast to listen to while you run! Lucy and Flora chat to each other, while you jog. In the podcast we play extracts and discuss different songs we like to run with. This episode is exclusively musicals! We choose songs from the West End to Broadway to help you dig deep and to get those dancing feet out that door. We can only play a small bit from each song but we will surely keep you motivated throughout. Now let's Run The Track, cos that's SHOWBIZ...... KID!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Calm

Welcome back to Run the Track, ready to join your jogs for lockdown 2.0. This edition is all about calming down, chilling out, and escaping the world around you. Come with us as we choose songs that help us wind down. A nice gentle hug of a podcast to ease you back into running. Lots of love, Lucy and Flora x

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Britney Bitch

It's a Britney bonanza this week! Join us (and our lawyer briefly) as we talk about our favourite Britney hits. We also discuss the current #freebritney situation, the iconic Chris Crocker, and of course her stunning dress sense. Because we love Britney so much, this a 40 minute episode for a longer run, featuring snippets from 6 Britney songs. We love you Britney, forever in our hearts! Lucy and Flora xxxxxx #freebritney

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love your peach

Welcome to the peach edition of Run The Track. Lucy and Flora chat about bums, asses, arses, and phat juicy booties. Let us join you for an empowering run, in which we discuss 6 tracks about asses for your listening and motivational pleasure. By the end of your run you'll be obsessed with your own bum, and so will everyone else xxx

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh crap it's Christmas

It's 2020. It's Christmas. Which means it's a total shit show. Are you in tier 4 with weird flatmates ? Are you alone? Are you stuck with overwhelming family? Have you escaped to a secret bunker and aren't going to come out until 2025? Wherever you are, whoever you're with, one thing that might help would be a run. And this is coming from 2 people who find running v. annoying and v hard. But it can really help with your mental health for the day, and fucking hell do we need that more than ever this year. You can listen to this ep , pre, during, or even post xmas day, (weird) but whatever your xmas is like, we will get through this and we're all in this shit show together. This just might be a tiny extra lil' help. Lots of love and Merry Christmas! From Flora and Lucy xxxxx

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rain The Track

Sometimes there is sun and sometimes there is rain, sometimes there is not a pandemic and sometimes there is a pandemic. Either way, the one thing that will help is running. Is it raining where you are? or do you just need a run to help you get through one of life's many increasing obstacles? Lucy and Flora are here to motivate you while you run (or inspire you to get running at SOME point in the FUTURE he hem....) and keep you company as they chat through a variety of wet wet wet related hits. It may end up being surprisingly uplifting?!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love Lockdown (The Kanye West Edition)

Welcome back to Run the Track: the podcast to join you while you run. There are some nasty rumours that a lot of our audience are NOT running and simply enjoying the podcast without exercising. This is a genuine disgrace that we do NOT endorse, but apparently it's fun to listen to anyway....hmmmm.... This week we're chatting all about the man, the myth, the god, that is Kanye West. Featuring clips from 6 of his songs; we're here to keep you company and get you motivated during your lockdown exercise. Which is worth doing even if it's boring. Also we didn't choose Love Lockdown as one of the songs btw, it was just really good for the title. Lots of love, Flora and Lucy xxxxx

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring!

It's the countdown to the 21st June and sometimes, SOMETIMES, it's a sunny spring day (apologies to you if it's not...but don't let that get in the way). We're joining you on your run and keeping you motivated for the freshest jog of your goddamn life! This lil motivating episode features 4 super fun songs to help put a spring in your step and a few extra kms on your Strava. We're your cheerleaders and you can.DO IT! Lots of love, Lucy and Flora xxx

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Love Myself (SALON FRESH)

We recorded this only a few days after the salons re-opened, so it's time for an inspirational and deeply narcissistic run to make you feel as glamorous and motivated as possible. No more farting in bed. Time to be self obsessed! Lots of love, Lucy and Flora x

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.