Por La Cultura is a podcast for the LatinX community. Hosted by actress/singer Elyfer Torres and singer Carmen DeLeon. Together they tackle important issues facing the culture, especially those that today's younger generation are passionate about. From mental health and wellness to relationships, cultural taboos, social change and more.
Follow us on IG @porlaculturapod, @elyfertorres, and @carmendeleon. Email us with questions or comments at info@gallerypodcasts.com.
On this episode of Por La Cultura we are joined by Dr. Carla Marie Manly, a clinical psychologist and wellness expert who specializes in the treatment of anxiety, depression, trauma, and relationship issues. Her new book Date Smart: Transform Your Relationships & Love Fearlessly is out now.
We talked to Dr. Manly about how to maintain healthy relationships with our partners by being honest and open. We learned about being clear with the people we're dating about what is important to us, while maintaining boundaries and avoiding toxic relationships. Plus, anchoring techniques to ground us when anxiety and doubt set in.
Follow us on IG: @porlaculturapod, TikTok@porlacultura, and Twitter@porlaculturapod.Follow Carmen on IG@carmendeleonand Elyfer on IG@elyfertorres. Email us your questions or comments at info@gallerypodcasts.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
