Por La Cultura is a podcast for the LatinX community. Hosted by actress/singer Elyfer Torres and singer Carmen DeLeon. Together they tackle important issues facing the culture, especially those that today's younger generation are passionate about. From mental health and wellness to relationships, cultural taboos, social change and more.
Follow us on IG @porlaculturapod, @elyfertorres, and @carmendeleon. Email us with questions or comments at info@gallerypodcasts.com.
On today's episode, Elyfer Torres and Carmen DeLeon are joined by one of the world’s leading fitness experts Jillian Michaels. From working out to eating healthy to how to start your fitness journey, they cover it all!
Jillian teaches Carmen and Elyfer that no matter their age or where they are in life, it’s important to take a few moments each week to exercise. She also talks about how The Fitness App can help, from customized workouts and meal plans to how to stay on track each week.
Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com
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