In Personal (R)evolution, best-selling author and life coach Allison Task helps you take control of your life. This FREE 3-month podcast course along with bonus episodes every Thursday will help you create a clear vision for what you want out of life, remove the blocks that are holding you back, and develop a detailed action plan that will take you from where you are to where you want to be. You can find the course anywhere you listen to podcasts, but make sure to subscribe to Personal (R)evolution Premium on the Himalaya app to get a personal workbook, exclusive content, and access to a community of other change-makers working toward their goals with positivity, possibility, and momentum. If you're ready to go after a better life, you are ready for Personal (R)evolution. Download the Himalaya app, search Personal Revolution, and use promo code REVOLUTION at check out for your first month, free!
If I had to pick just one episode from this podcast course that could change your life, it’s this one. Before you get down to business moving toward your ambitious goal, I want to help you get into an optimal goal-pursuing frame of mind. This chapter shares research in the growing field of happiness and gives you practical tools and exercises that you can practice today to become, well...happier!
My hope is that with these tools, you'll be able to recognize the assets you already have, see possibilities you didn't see before. You'll see that the future you want can and will become reality.
When you get happier, you'll become more creative. And creativity is a critical tool for doing this thing you want to do.
Come on, (let's) get happy. And yes, that is a Partridge Family reference. Sing it with me now (singing does wonders for happiness).
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