In Personal (R)evolution, best-selling author and life coach Allison Task helps you take control of your life. This FREE 3-month podcast course along with bonus episodes every Thursday will help you create a clear vision for what you want out of life, remove the blocks that are holding you back, and develop a detailed action plan that will take you from where you are to where you want to be. You can find the course anywhere you listen to podcasts, but make sure to subscribe to Personal (R)evolution Premium on the Himalaya app to get a personal workbook, exclusive content, and access to a community of other change-makers working toward their goals with positivity, possibility, and momentum. If you're ready to go after a better life, you are ready for Personal (R)evolution. Download the Himalaya app, search Personal Revolution, and use promo code REVOLUTION at check out for your first month, free!
Right now, you may be experiencing strong emotions -- ranging from excruciating grief to jaw-dropping gratitude. We're holding on to the seat of the emotional roller coaster while we taking that zooming up-and-down ride.
And yet, there are actions we can take to control our brains and what we think about. It's important to give yourself a chance to grieve, and when you are ready, I've shared (thanks to Arthur Brooks) the four key areas to leverage to significantly increase your happiness and contentment.
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