Alternative Health. Intentional Living. Radical Self-Transformation.
Winner of the 2025 Stevie Gold for Best Independent Podcast
Winner of the 2024 Gold Davey Award for Social Impact
Most personal growth podcasts push productivity. Passion Struck goes deeper—into the mental, emotional, and energetic foundations of a meaningful life.
Why do so many people do everything “right” and still feel unfulfilled?
That’s where Passion Struck is different.
Hosted by John R. Miles—award-winning author, Navy veteran, former Fortune 50 executive, and global expert on intentional living—this podcast isn’t about external success. It’s about internal transformation.
Because mattering isn’t something you earn.
It’s something you choose.
In each episode, John brings together the world’s leading neuroscientists, psychologists, alternative health experts, and thought leaders to explore:
- The science of purpose—how your brain is wired for meaning
- The psychology of transformation—why change is hard and how to make it last
- The mind-body connection—how holistic health fuels passion and performance
- The new rules of leadership, fulfillment, and human potential
If you're tired of drifting through life, checking boxes, and still feeling unfulfilled—this podcast is your wake-up call.
Stop existing. Start mattering.
New episodes drop every Tuesday, Thursday, and Friday.
👉 Follow now on Apple Podcasts, Spotify, or your favorite platform.
In this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm—reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method, a practical, neuroscience-backed framework for transforming the story you tell yourself—so you can move from survival to self-mastery.
Drawing from research by Dr. Daniel Siegel, Carol Dweck, Martin Seligman, and others, this episode unpacks why reframing isn’t spin—it’s strategy. Through storytelling, psychology, and personal insight, John shows how to use the four LENS steps to reduce emotional reactivity, activate resilience, and reconnect with the values that define your best self.
Click here for the full shownotes: https://passionstruck.com/the-lens-framework-new-reframe-your-inner-world/
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Key Takeaways:
- Reframing is not about denial—it’s about redefining the story.
- Cognitive reappraisal can regulate the brain’s threat response.
- Neuroplasticity means your brain can be trained to think differently.
- Learned optimism and growth mindset are skills, not traits.
- The LENS Method (Label, Examine, Name, Step) provides a practical path forward.
- When you shift your story, you shift your life.
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How to Connect with John:
Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
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