Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.
We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at podcast@nordicnaturals.com and we might answer your question on the show.
Carolyn Brown, MS RD, a nutritionist and co-founder of Indigo Wellness Group, talks about the importance of slow nutrition and why starting with small habits is the best way to achieve long-term health. She also shares other facets of your health that must be included to reach your goals. Stay tuned to hear her best tips and tricks for reaching long-term health and happiness—one of them may be as easy as taking off your shoes!
Links and Resources:
- https://www.adultdevelopmentstudy.org/
- https://www.youtube.com/watch?v=8KkKuTCFvzI
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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