Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.
Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.
Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.
Keep in touch with Mona on all social media platforms @Monavand
Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.
Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.
Each week, they'll explore where they came from, how they're evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Along the way, they’ll be joined by a few friends to hear how these topics have impacted their lives and contributed to their successes -- and failures.
Isn't it time you discovered your Core Self?
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