Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.
Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.
Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.
Keep in touch with Mona on all social media platforms @Monavand
We are continuing the theme of honoring incredible women this month, as Mona and Chloe welcome actress and director Sanaa Lathan to the podcast. Born and raised in New York City, Sanaa's career took off after her iconic performance in "Love and Basketball." Since then, she has appeared in countless films, TV shows and even on Broadway. And just last year, she released her directorial debut, "On the Come Up."
In their conversation, Sanaa shares how she infused spirituality into her life and career and why that decision was life changing. Plus, Chloe and Sanaa look back at how their friendship began years ago thanks to SoulCyle.
Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!
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