Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.
Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.
Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.
Keep in touch with Mona on all social media platforms @Monavand
It's Valentine's Day and love is in the air! <3 On this week's episode of Core Self, Mona and Chloe welcome their very first guest, Shay Mitchell, to dig into the topic of love and marriage. Why do we assume everyone in a committed relationship will get married? And why has that become the proof that you're committed to your partner and family?
From the movies we watch as kids to the relationships that surround us, Shay and Chloe will dive into the things they impacted their decision and explain why they've decided to never get married. And after the interview, stick around to hear Mona and Chloe's thoughts on that burning question!
Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!
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