Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.
Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.
Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.
Keep in touch with Mona on all social media platforms @Monavand
Welcome to the very first episode of Core Self with Mona Vand and Chloe Flower! In this week's episode, Mona and Chloe discuss what it was like growing up in small towns with immigrant parents. From bullying and stereotypes to some very strict rules, they talk about how their past made them who they are today. Plus, learn how the two became fast friends (even if they don't agree on where they first met).
Get ready to discover your own core self!
Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
