<p>We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.</p>
Perhaps you are here because you struggled with postpartum depression and anxiety. Perhaps you are here because the adjustment to motherhood wasn’t what you expected. Maybe you have lost yourself in motherhood and miss your old life. Perhaps you are struggling to cope with the load that motherhood brings or you are drowning in mommy guilt or rage. It could be that you have a passion for knowledge and want to be empowered through the expertise of some badass professional women. Whatever the reason, there is a place for you here. The Happy as a Mother Podcast has something valuable to offer each of you.
Get your show notes here: https://bit.ly/2moVvnu
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