Gabby Bernstein is a life coach, international speaker, and number 1 New York Times Bestseller, a prolific one at that. She has published 8 books in 9 years. Her most recent is titled, "Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams". 

In her conversation with Hilaria and Daphne, Gabby covers a lot of ground. She gives us tools for self regulating like Japanese healing modality, Emotional Freedom Technique (EFT), also known as tapping, her "rage on a page" practice, and eye movement desensitization and reprocessing (EMDR). She's also a big fan of parenting books by Daniel J. Siegal, and Peter Levine. Additionally, Gabby opens up and shares her own challenging struggles with postpartum depression. If you're a single mother, Gabby wants to support you and offered to give access to her courses, if email support@gabbybernstein.com and mention you heard her talk about it on Mom Brain. She's also offering an anxiety relief workshop to any interesed moms. So take some breaths, relax, and use this episode to calm yourself during quarantining. 

Parenting Books Gabby Suggests:

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

Trauma-Proofing Your Kids: A Parents' Guide for Instilling Confidence, Joy and Resilience

Gabby's Anxiety Relief Course: https://www.gabbywebinar.com/relief/

Support for single moms: support@gabbybernstein.com

Favorite Things

Hilaria: Moroccanoil Dry Scalp Treatment

Daphne: Homemade Privacy Screen for Her Children

Gabby: Dyson Supersonic Hair Dryer

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