How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.
How can we use lessons in mindfulness to bridge divides and unite nations? Rev angel speaks with Congressman Tim Ryan about his book, Healing America, and how he uses his own mindfulness practice to lead with clarity and seek the root of every issue. There are many unexpected paths to mindfulness practice. This episode, Rev. angel and Rep. Ryan explore ways to expand the practice beyond meditation to design a mindful life.
Tim Ryan was first elected to the U.S. House of Representatives in 2002 and has been reelected eight times, now serving in his ninth term. Congressman Ryan currently serves as a member of the House Appropriations Committee which controls the expenditure of money by the federal government. He is the author of Healing America: How a Simple Practice Can Help Us Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.