The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.
She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com
For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series.
In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the fifth episode in the series.
Soren Gordhamer is the founder and host of Wisdom 2.0, the premier conference exploring living with greater mindfulness, wisdom, and compassion in the modern age. He is also a Co-Founder and General Partner of Wisdom Ventures, along with Jack Kornfield and Yung Pueblo, which invests in companies creating a more just and compassionate world. Soren is also the founder of the Lineage Project in NYC, and also spent a year on the Global Walk for a Livable World, a three-and-a-half world walk. He and Jon Kabat-Zinn also co-hosted the Mitigation Retreat, which was a free 3-month course held every weekday offering meditations and teachings during Covid.
Soren is the author of numerous books. His latest, The Essential: Discovering What Really Matters in an Age of Distraction, was released in May of 2025.
In this episode, Sharon and Soren speak about:
- The context for cultural anxiety
- The development of social media
- Becoming aware of our stories
- Do we need a new narrative?
- Redefining our worth
- Revamping our North Star
- Harnessing all our energies
- Dismantling our armor
- How shame drives mental health
- The point of vulnerability
- Dalai Lama meeting formerly incarcerated
- Living from a place of lack
- Ram Dass’ somebody-ness
- Soren walking the world
- The role information plays in anxiety
Soren closes the conversation with a guided meditation. To get a copy of Soren’s new book, The Essential, visit his website right here.
Listen to Soren’s first appearance on the Metta House from 2020 right here.
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