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Learn about what affirmations are, how they work, and the the science and research behind them. Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/app
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In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on powerful mantras for peace. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.
Click Here To try Selfpause my positive affirmation meditation app
In this episode, we explore affirmations that center the mind and restore equilibrium. We focus on harmonizing your emotions and inviting calm into every breath.https://selfpause.com/app/
In this episode, we compare different repetition schedules for affirmations. We explore what truly matters—frequency, belief, or emotion.
https://selfpause.com/app/
In this episode, we guide you through affirmations to end your day with peace and gratitude. We’ll release stress and set your mind up for rest, renewal, and tomorrow’s success.https://selfpause.com/app/
In this episode, we explore how using affirmations can help you shift from fear to flow when presenting. We discuss techniques to internalize empowering statements before every talk.https://selfpause.com/app/
In this episode, we explore how to identify whether affirmations or intentions resonate more with your personality and goals. We discuss how to build a practice that feels natural and effective.https://selfpause.com/app/
In this episode, we talk about how repeating affirmations that don’t feel true can increase inner conflict. We discuss how to make self-talk more authentic and helpful.https://selfpause.com/app/
In this episode, we explore whether affirmations are just feel-good phrases or legitimate tools for mental change. We look at what makes them effective when used correctly.https://selfpause.com/app/
In this episode, we practice affirmations that help you unwind and clear your mind. We focus on inviting stillness and releasing built-up tension.https://selfpause.com/app/
