Hello, we are Charlotte & Fay! We’re two mamas on a mission to empower mums as they rebuild their lives after babies and breakups.
On this podcast, we dive deep into the real, raw, and often messy journey of life after change. From navigating the challenges of dating and divorce to mastering co-parenting with your ex, and learning how to manifest the life you and your kids truly deserve, we've got you covered.
With all the highs and lows we've experienced, we’re here to share everything we’ve learned along the way - so you don’t have to go through it alone. Tune in, get inspired, and let’s rebuild together!
This is a deep discussion between friends, that will help so many who struggle living with anxiety, chronic illness and mental health.
In this episode Charlotte Jonsie and Paige Joanna also open up about;
- Their dark thoughts
- Mental health and the things that have really worked
- Their experience being hospitalised during COVID
- Being in a burglary together and dealing with PTSD
- Why mindfulness isn't about clearing your thoughts, but listening to them without judgement
- The best tips on how to journal
- Their reiki experience
- Gratitude and meditation
Links & social
Guest: @PaigeJoannaa
Host: The Women's Coach @CharlotteJonsie
www.charlottejonsie.com
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