Hello, we are Charlotte & Fay! We’re two mamas on a mission to empower mums as they rebuild their lives after babies and breakups.
On this podcast, we dive deep into the real, raw, and often messy journey of life after change. From navigating the challenges of dating and divorce to mastering co-parenting with your ex, and learning how to manifest the life you and your kids truly deserve, we've got you covered.
With all the highs and lows we've experienced, we’re here to share everything we’ve learned along the way - so you don’t have to go through it alone. Tune in, get inspired, and let’s rebuild together!
Recovering from a c section isn't easy and with the shocking lack of aftercare post c section delivery for Moms, Charlotte shares the reality of recovering from a cesarean birth. Everything shares in this episode is what she wishes the midwives told her, but didn't.
In this episode you'll learn;
- What has helped her reduce her c section pouch (also known as the c section shelf)
- How to reduce the appearance of the surgical scar
- How to do c section scar massage
- How she healed her diastasis recti (separation of the abs)
- What to buy for c section recovery
Tigger warning ⚠️ labour and c section scar and delivery. Charlotte went through a 90 hour labour which ended in an emergency c section and weeks of an infected c section scar. Please note every woman's experience will be different.
Charlotte is 4 month postpartum when recording this episode. Things may have changed or developed since this.
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Host: The Women's Coach @CharlotteJonsie
www.charlottejonsie.com
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