“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”
And the biggest question of all:
“How do I actually make my ‘one day’ dreams happen?”
If that sounds like you, you’ve found your show.
Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.
Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams.
Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success.
Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out.
☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.
Welcome to the show! Here is a quick rundown on what to expect from the Make One Day Happen podcast and a shoutout for everyone who's made it possible.
Show Notes
00:50 A little bit about your host Shenna Jean
03:21 What to expect and what we’ll be talking about
07:23 Introducing the team that’s making this possible
09:00 Why CBD?
10:30 Injustice and what we’re doing about it
12:20 Guest lineup
14:10 What to do next
Visit Lost Range CBD: www.lostrangecbd.com Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project www.lastprisonerproject.org
Follow @makeonedayhappen on Instagram www.instagram.com/makeonedayhappen
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