Welcome to Make One Day Happen, the podcast that makes “woo-woo” relatable for busy founders, leaders, executives & high performers who give AF about prioritizing themselves and their personal & professional development.
Host Shenna Jean will cover the bases on a lot of different topics that relate to energy management, mindset, leadership and all things woo through solo episodes and dope ass guest conversations.
The guest lineup is FIRE and includes professional athletes, award winning musicians, NYT best selling authors, thought leaders, CEO’s, industry experts and more who share their stories about how they’ve been able to make their “one day” happen with a little woo in their journey.
Our promise to you is that after every episode you’ll leave energetically shifted with an elevated vibe and feel hella grateful that you made some space for yourself along with some tangible things you can get in action with, so pull up a seat & let’s get to it!
Register for The Blindspot Workshop
Download the MODH app
Book a free clarity call w/ Shenna Jean
Check out the fresh new vibes over on IG @makeonedayhappen and www.makeonedayhappen.com
I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits.
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Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Call Given! 970.389.7588 | info@lostrangecbd.com
More info on CBD can be found at www.lostrangecbd.com/information-on-cbd
00:10 - Welcome & why CBD 101?
15:30 - The difference between CBD & THC
20:30 - The difference between cannabis & hemp
22:55 - Understanding the Endocannabinoid System
26:50 - Breaking down the stigma and thinking of CBD like a vitamin
30:42 - The extraction process
39:00 - Types of CBD & the Entourage Effect: Full spectrum vs Broad Spectrum vs Isolate
46:37 - The new kids on the block: CBG & CBN
50:11 - From tattoos to scars, learning about the benefits
54:08 - How to integrate CBD into your lifestyle
58:10 - Understanding Milligrams (MG) & dosage
01:04:23 - 4 things to look for when shopping for CBD
01:08:20 - Social injustice in the cannabis industry
01:11:50 - Reach out if you have questions!
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