CBD 101: All The Things You Need To Know Before You Try & Buy

Mental Health
Entrepreneurship
Sports

Mental health
founders
Make One Day Happen
MODH
coaching
Shenna Jean
life coaching
personal development

“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”

And the biggest question of all:

“How do I actually make my ‘one day’ dreams happen?”

If that sounds like you, you’ve found your show.

Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.

Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams.

Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success.

Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out.

☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.

I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits.