Welcome to Make One Day Happen with Shenna Jean, a Vision Advisor based out of Denver, CO. If you’re looking to level up in your personal and professional development, I invite you to pull up a chair at our table.
Make One Day Happen is designed to educate, inspire, and empower people to elevate their consciousness and activate their potential. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen
I think it's safe to say that we've all heard of CBD, but do you really know what it actually is, how it works, and why it's a really good idea to start using it? In this episode we break down all things CBD 101 so that you can become more educated on this incredible plant medicine and all of its benefits.
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00:10 - Welcome & why CBD 101?
15:30 - The difference between CBD & THC
20:30 - The difference between cannabis & hemp
22:55 - Understanding the Endocannabinoid System
26:50 - Breaking down the stigma and thinking of CBD like a vitamin
30:42 - The extraction process
39:00 - Types of CBD & the Entourage Effect: Full spectrum vs Broad Spectrum vs Isolate
46:37 - The new kids on the block: CBG & CBN
50:11 - From tattoos to scars, learning about the benefits
54:08 - How to integrate CBD into your lifestyle
58:10 - Understanding Milligrams (MG) & dosage
01:04:23 - 4 things to look for when shopping for CBD
01:08:20 - Social injustice in the cannabis industry
01:11:50 - Reach out if you have questions!