“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”
And the biggest question of all:
“How do I actually make my ‘one day’ dreams happen?”
If that sounds like you, you’ve found your show.
Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.
Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams.
Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success.
Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out.
☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.
Despite what society shoves down our face and tries to sell us, it turns out healing is an inside out job. In this episode you'll meet Dr. Darren Murphy of the Source Chiropractic in Denver and Kairos Training Culture, a man who has truly helped facilitate my healing and that of thousands of others. We talk about the nervous system, we define "healing" and nerd out on some things like mechanotransduction and the vibration of certainty and more.
Use code "Podcast" to get $10 off one of my upcoming workshops:
The Grateful AF Online Workshop on 11/16 at 5p PT
The Grateful AF Workshop + Sound Bath at X Phoenix on 11/17 at 6p AT
Links:
Dr Darren Murphy @drdarrenmurphy on Instagram and Facebook
Sourcechirodenver.com or 303-993-5769 sourchirodenver@gmail.com
Kairos Training Culture facebook page to find a Chiropractor in your area
Wilk et all vs AMA Supreme Court Case in 1987
Inside Out Movie
Show notes:
00:00:47 Welcome & Dr Darren Murphy intro
00:04:30 Defining “healing”
00:08:45 Why having a calm nervous system is a flex
00:14:50 Reactive vs Preventative Maintenance
00:22:28 What’s Available Thru Chiropractic Care (hint: not just pain relief)
00:29:45 Understanding Energetic tone
00:33:02 Physical Pain as a manifestation of something deeper
00:36:08 Art of Facilitation
00:40:44 Adjusting from Force vs Peace
00:42:10 Nerding out on mechanotrandsuction
00:46:00 Chiropractors vs the AMA
00:49:45 How to find a chiropractor near you
00:55:42 The Vibration of Certainty
00:58:50 Dr. Darren’s advice for making your one day happen
1:00:03 What are you most grateful for?
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