“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”
And the biggest question of all:
“How do I actually make my ‘one day’ dreams happen?”
If that sounds like you, you’ve found your show.
Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.
Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams.
Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success.
Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out.
☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.
Socrates said it best: the unexamined life is not worth living and in this episode with Jermaine Fowler we explore how to start examining our lives through the lens of history and uncomfortable conversations in the pursuit of justice.
IG: @thehumanityarchive | https://www.thehumanityarchive.com/
Support Jermaine’s Patreon page!
Jermaine’s IG post on conquering the inner wilderness
Article on Emmett Till painting by Dana Schutz
Ida B Wells episode on The Humanity Archive
Wes Watkins Denver musician
Follow @makeonedayhappen | https://makeonedayhappen.com
Visit Lost Range CBD: www.lostrangecbd.com & Use code “makeonedayhappen” for 2 free gifts + 10% donated to Last Prisoner Project | www.lastprisonerproject.org
Show notes:
1:05 Jermaine’s background
3:30 George Floyd opening the door to an examined life
8:33 Using history as context to understand today’s tensions
10:02 Shame, fragility and moving past it
13:10 What does the examined life look like
15:06 Braving the wilderness within
18:50 The human storyteller & reading rainbow
21:35 Learning about Emmett Till, desensitization of Black bodies as a spectacle
32:37 Individuals vs Institutions
34:00 Eddie Glaude quote & the first step of reconciliation is acknowledgement
37:53 Using the entertainment industry to educate & meet people where they are
46:15 Collective thought patterns and the part neuroscience plays in racism
49:34 Willie Lynch letter & the importance of creating counter narratives
55:32 Reimagining the education system
1:03:44 Where do we put the racist monuments? Hint: not in a theme park.
1:12:07 Where does someone even start with re-learning history?
1:13:51 The history of Black History month and how it actually supports & perpetuates segregation
1:18:00 Exploring Indigenous stories & calling out America’s history of genocide
1:10:27 Supporting Jermaine and his work
1:12:37 How Black History Month supports segregation
1:16:53 Request for Indigenous stories
1:20:30 Last question
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