Make One Day Happen is a show that makes "woo-woo" relatable and tells stories of people who have made incredible things happen with some woo in their journey. We share stories, ideas, and resources that support our listeners in their personal and professional growth by hosting meaningful conversations that spark a-ha moments.
We’ll hear from innovative thought leaders, CEO’s, professional athletes, best selling authors, musicians and more as they share lessons they’ve learned along the way and ideas that can change the world.
Host Shenna Jean is a Vision Advisor that supports individuals & teams in shifting mindsets, step into possibility, and create a new future for themselves using habits that last a lifetime based in cognitive & somatic practices.
Laughing, learning, and leveling up guaranteed. #makeonedayhappen
Follow @makeonedayhappen | https://makeonedayhappen.com
From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a society.
Follow @makeonedayhappen | https://makeonedayhappen.com
Use code "Podcast" to get $10 off one of my upcoming workshops:
The Grateful AF Online Workshop on 11/16 at 5p PT
The Grateful AF Workshop + Sound Bath at X Phoenix on 11/17 at 6p AT
Links
MakeOneDayHappen.com
@MakeOneDayHappen | @ShennaJean
@wejustwill on IG
www.justinmichaelwilliams.com
Stay Woke book
Insight Timer meditation app (I recommend Justin’s Beyonce meditation)
Ending Racism: How to Change the World in One Generation article by JMW
The Liberation Experience
Show Notes:
04:10 Justin’s story
07:10 A new definition of forgiveness
10:15 Finding happiness within
14:50 Debunking some meditation myths & finding a style that fits for you
16:41 Meditation & worrying
18:31 Flipping fear into faith through meditation
20:46 Exploring resources to support you getting started
24:28 Transformation vs Change
29:56 Ending Racism in Our Generation article
38:09 Dismantling collective thought patterns
41:10 How are our beliefs serving the reality we want to create?
44:13 Are you a What If person or a Why Not person?
48:50 A New Political Party based on AND not OR
53:15 Justin’s vision for 2021
56:09 Gratitude Practice
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