“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”
And the biggest question of all:
“How do I actually make my ‘one day’ dreams happen?”
If that sounds like you, you’ve found your show.
Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.
Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams.
Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success.
Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out.
☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.
From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a society.
Follow @makeonedayhappen | https://makeonedayhappen.com
Use code "Podcast" to get $10 off one of my upcoming workshops:
The Grateful AF Online Workshop on 11/16 at 5p PT
The Grateful AF Workshop + Sound Bath at X Phoenix on 11/17 at 6p AT
Links
MakeOneDayHappen.com
@MakeOneDayHappen | @ShennaJean
@wejustwill on IG
www.justinmichaelwilliams.com
Stay Woke book
Insight Timer meditation app (I recommend Justin’s Beyonce meditation)
Ending Racism: How to Change the World in One Generation article by JMW
The Liberation Experience
Show Notes:
04:10 Justin’s story
07:10 A new definition of forgiveness
10:15 Finding happiness within
14:50 Debunking some meditation myths & finding a style that fits for you
16:41 Meditation & worrying
18:31 Flipping fear into faith through meditation
20:46 Exploring resources to support you getting started
24:28 Transformation vs Change
29:56 Ending Racism in Our Generation article
38:09 Dismantling collective thought patterns
41:10 How are our beliefs serving the reality we want to create?
44:13 Are you a What If person or a Why Not person?
48:50 A New Political Party based on AND not OR
53:15 Justin’s vision for 2021
56:09 Gratitude Practice
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