“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”
And the biggest question of all:
“How do I actually make my ‘one day’ dreams happen?”
If that sounds like you, you’ve found your show.
Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.
Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams.
Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success.
Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out.
☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.
Heidi Zuckerman is a globally recognized CEO in contemporary art, author and speaker. She’s curated over 200 contemporary art exhibitions, raised over $130 million dollars for the Aspen Art Museum, and she’s passionate about making art accessible. In this episode Heidi offers her insights on the Hawaiian art of forgiveness known as ho’oponopono, the importance of values, how to bring a vision to life through asking for what you need and she shares some of her personal daily rituals from her spiritual journey.
Follow @makeonedayhappen | https://makeonedayhappen.com
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Heidi’s Instagram Page
HZ’s LinkedIn Page
Conversations With Artists book by Heidi Zuckerman
5 minute journal
Insight Timer
5 Tibetan Rites
Guerilla Girls Conversations About Art podcast
Ho’opononono article by Shenna Jean
Show Notes:
02:50 Heidi’s story and some of her favorite moments
10:15 The journey of bringing the new AAM building to life
15:43 Heidi’s Personal Rituals
17:59 How being a non-collecting museum allows space for more representation
22:02 Making space for the best artists that are making an impact
24:25 Ho’opononono: the Hawaiin art of forgiveness
33:08 How to powerfully ask for what you need
38:10 Being a CEO & a mother
42:41 Conversations About Art
45:55 Books that Heidi is reading & bops that she is dancing to
48:47 What matters most to you? Why values matter
52:10 Practicing gratitude
53:31 Where to find Heidi
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