“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?”
And the biggest question of all:
“How do I actually make my ‘one day’ dreams happen?”
If that sounds like you, you’ve found your show.
Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection.
Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams.
Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success.
Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out.
☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.
Legendary is the only way to accurately describe Kobe Bryant & Michael Jordan’s leadership & mindfulness coach George Mumford. The way he synthesizes, simplifies, & shares complex, heady topics, on consciousness of all things, is the same way that MJ could float across a court and make it look effortless. He’s the GOAT when it comes to teaching modern day mindfulness and his journey has taken him from the depths of addiction to teaching groundbreaking performance and mindfulness techniques with people from locker rooms to boardrooms, and from Yale to jail.
In this episode we sit down to talk about George’s latest book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” and this episode is PACKED with wisdom and insights. Regardless of if you like basketball or sports, this conversation is absolutely for you if you’re interested in finding more peace, flow, energy, love, and success in life. Pull up a seat and get your notebook ready cuz George drops more gems than when Kobe dropped 81 points in a single game.
Follow @makeonedayhappen |https://makeonedayhappen.com
Some of my favorite moments from this episode:
⚡ unpacking his idea of “no struggle, no swag”
⚡ learning how to quit trying so hard
⚡ how to break free from our own self made prisons & say yes to everything that is
⚡ attuning to the vibration of love & feeding your love wolf
⚡️ talking about how to actually be in the moment
🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)
⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼
↗️ Make sure you give @georgemumford a follow to stay in the know him on his brilliance
🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!
Take10 Sound Journey present for you! Grab your free 10-minute sound journey by CLICKING HERE.
George Mumford:
www.georgemumford.com IG: @georgemumford
George’s book recs:
The Art of the Impossible
The Talent Code
The Sound of Silence
The Art of Learning
Range
The Power is Within You
Trust & Inspire by Stephen Covey
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