Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!
In the United States alone, approximately 133 million Americans struggle with incurable chronic diseases. Considering how painful and oftentimes disabling some of these chronic conditions can be, it’s no surprise that people living with chronic illnesses are two to three times more likely than the general population to suffer from depression. But important research suggests that happiness and chronic illness are actually pretty connected. While some people experience happiness in spite of illness, others actually experience happiness by way of their illness. In this episode, we talk to former Sopranos actress Jamie Lynn Sigler. Though living with MS, this certainly isn’t what defines her. Jamie shares how she finally chose to be more vocal about this disease, cracking herself wide open to give herself the gift of empathy and joy. From Jamie, we learn the importance of asking for help, confronting our innermost vulnerabilities and grief, accepting that some things in life are beyond our control and understanding that being dealt a bad hand can sometimes help us come to realize that life isn’t determined by the cards we’re dealt, but how we play the hand.
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Guest Details: @jamielynnsigler
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