Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!
Wherever you go, there you are. So many of us have the urge to run, but you can’t truly escape yourself if you don’t grow from who you once were. Dr Deepika Chopra, Optimism Doctor®️ talks with Tinamarie Clark, model and founder of the Shift Stirrer Method all about overcoming shame, poverty and suicidal ideation. Through her own resiliency journey, Tinamarie conditioned herself to learn how to get to a place of acceptance and self empowerment, navigating through a maze of negative routines and cycles. To simplify it, Tinamarie got her shit together and she wants you to, too. We talk about toxic positivity — yes, it’s a thing — the idea of optimism as an antibody, and, of course, self-acceptance. Because what would Looking Up be without some good ol’ fashioned self-love? As always, tools and tips included!
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Guest Details: @tinamarieclark
Produced by Dear Media
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