Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!
When we think of grief we don’t tend to think of growth, but in reality it’s a pretty good place to start on our own resiliency journey. Research has shown that those who are in mourning often fare better when they attach personal rituals to their grieving process. In this episode, we explore the ways optimism can be cultivated even in the midst of grief. We discuss with Lulu Brud, actress, designer, activist, and founder of Of The Wolves, hope and happiness she’s cultivated despite the loss and rock bottoms she’s experienced. Dr. Deepika Chopra chats with Lulu about her own loss, and the personal rituals she’s carried out to find the light during dark times. She discusses the importance of emotional duality and the power in not just pretending everything is always okay.
To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup on Insta
Find Lulu Brud on Instagram: @ladyluofthewolves and @the_outside_inn
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