Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!
This first season of Looking Up has been such an amazing experience and I’m both happy and sad it’s coming to an end. Don’t worry, there’ll be a special recap for you next week, followed by the premiere of Looking Up, season two, out September 14! Closing us out, I had the pleasure of talking to Los Angeles based Quigley Goode: soon-to-be mom, former American Idol contestant, blogger, creator, and educator. Our conversation is full of the ups and downs she’s faced since her time on the singing competition; whether that’s an understanding of what that rejection meant for her, the reinvention of herself through a new name, or the pursuit of building up self-confidence in herself and in others. Quigley is the epitome of resilience, overcoming so much and finding ways to highlight self growth and adaptability in the midst of less than ideal situations.
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Guest Details: @officiallyquigley
Book That Has Changed The Way Quigley Lives Her Life: A New Earth by Eckhart Tolle
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