Welcome to the Livfiit Listens podcast. A safe space of growth, personal development, and overall wellness with your host, Olivia Catania. Diving into the realms of all things health, conscious living, mental expansion and much more, this podcast is designed to help YOU evolve into YOUR best self and liv fiit.
If you constantly feel so lost in the hustle, the grind, the hunt for results, this episode is for you. Micromanaging and endless checking for progress leads to an unenjoyable work flow, discouraging atmosphere, energy leaks away from taking productive action steps, and broadcasts that you simply are NOT where you want to be - perpetuating that state. Today, I speak about why being so immersed and embodied in the process is the absolutely cheat code and ironically gets you to arrive with ease.
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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025
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No timestamps today cause I was just in a flow lolz
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Affirmation: “I put all my energy into the process because I trust it is all already unfolding for me."
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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos
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Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN
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Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos
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