Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
As we move through life, we encounter many experiences, some are good and some are not so good. We often have emotional responses to these events, which we in turn have to “put” somewhere, or even absorb into our bodies in some way. In the yoga world, we often say that all of these experiential emotions get slotted into the hips; our own personal junk drawer - ergo, this is why the hips are so tight! Today we dive into a yoga pose that helps to create space into the hips and hopefully help release tension in the body!
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
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