Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
One of the areas in the body that many many people complain about is tension in the neck and shoulders; I hear this a lot! As we focus some awareness on these potential tension hotbeds, these parts of the body could easily be the subject matter of 50 or more podcasts! Why you ask? Well, the short answer is that stress tends to live here. Not only does the neck have the all important job of literally holding our heads up, if you look at the size differential between the head and neck it is quite apparent that the neck is much much smaller than the head - it is overworked! In additional everything we carry in our shoulders can also find its way up to the neck, contributing even more tension here.
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
Sign up now and start making space in your life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
