Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
In the yoga world, heart opening poses have the intention of alleviating depression. As we give the heart a boost and an open, the hope is to combat any feelings of sadness and gloom one may be feeling. Now file that information away - it will come up again, but know that our posture today will aim not only at helping combat the blues, but it will also hopefully bring some heat and energy into the body too!
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
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